Power Walking for Heart Health and Endurance

We began an earlier post on cardio fitness workouts by pointing out, “About two-thirds of Americans over 50 are overweight, and many overweight, older Americans are prime candidates for heart disease.” Continue reading “Power Walking for Heart Health and Endurance” »

End-of-Life Discussion—Age with Dignity and Make Your Wishes Known

Mention the term end-of-life discussion to a group of seniors, and you’re going to get some strong reactions. No wonder, with all the connotations this term has taken on in recent years. Continue reading “End-of-Life Discussion—Age with Dignity and Make Your Wishes Known” »